IRB Media Summary of Laurie Chaikind McNulty's Focus and Thrive

Annotation

Please note: This is a companion version & not the original book. Book Preview: #1 Executive functioning is the term used to describe the skills involved in paying attention, getting organized, and controlling impulses. It is important to create a shared language around the topic of executive functioning.#2 Executive functioning is the set of skills that allows us to operate efficiently. It is the CEO of our brains, and it is developed through years of practice. The more you practice these skills and develop strategies that work for you, the stronger they become.#3 Executive functions are the brain's air traffic control system. They help us organize, plan, and prioritize our actions. They also help us shift from one idea to another, and from one task to another.#4 Getting organized means knowing where your physical things are and giving an order to how you think about your day. Once you're organized, you'll find it easier to make a plan and prioritize your tasks.