IRB Media Summary of Ashley Hill's Overthinking

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Please note: This is a companion version & not the original book. Book Preview: #1 We all have things that are cluttering our lives. These things cause mental clutter, and they must be dealt with. We must focus on how we can eliminate our mental clutter before we can move forward with our lives.#2 Mental clutter is any item that enters our lives that causes us to feel burdened by the list of things to do. It includes things on our to-do list, regrets over things we have done in the past, unfinished work, and messages to send.#3 Procrastination is one of the most common problems people face, and it is something that can be avoided by planning and organizing your tasks properly. You should write down all the things that need to be done, and do them in the order they should be done.#4 Jemima was a procrastinator. She would spend hours on end putting things off until the last minute, and then she would feel guilty when she didn't have time to do everything on her to-do list. She decided to change her mindset and be more proactive about changing her life.