Ten (2nd Edition)
Price for Eshop: 422 Kč (€ 16.9)
VAT 0% included
New
E-book delivered electronically online
E-Book information
Annotation
TEN is a comprehensive, easy-to-follow fitness regime that works. It combines the principles of nutrition, weight and cardiovascular exercise into a training system that will help you burn fat and build muscle in just ten weeks. Includes a new section on 3D Workouts that helps work muscles on different planes, and builds strength in those stabiliser muscles as well as the main target muscules.In this book, Vincent shows you what works and what doesn't, and debunks the many fitness myths that may be stopping you from getting that lean, trim and strong body.
Ask question
You can ask us about this book and we'll send an answer to your e-mail.