Karen Frazier Hashimoto's 4-Week Plan

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"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."Sara Peternell, MNTFrom The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or FewerIf you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellnesson your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.The Hashimoto's 4-Week Plan provides practical strategies to help you:EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewerSLEEP BETTER: Action-oriented tips to improve sleep hygieneREDUCE STRESS: Practical advice to manage stress and anxietyPRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness