Mindful Emotion (enhanced)
Price for Eshop: 352 Kč (€ 14.1)
VAT 0% included
New
E-book delivered electronically online
E-Book information
Annotation
This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.
Ask question
You can ask us about this book and we'll send an answer to your e-mail.