Sinead Delahunty Delalicious

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Sinead Delahunty has learned many life lessons on the football field. Most importantly, she has mastered how to fuel her body healthily. Now, she shares recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you. 90+colourful recipes, using wholesome ingredients, which areachievablefor everyone Mouth-watering inspiration forevery meal, from breakfast, lunch and dinner to decadent (yet nourishing!) desserts Clear visual guides to help youfill your platewith balanced food depending on your activity level Ideas for leftovers, plus down-to-earth guidance onfood storage, everyday food prep, the art ofbatch cookingandlast-minute meal fixesJuggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinad understands the pitfalls of being undertime pressure.Hereasy, deliciousrecipes embrace natural ingredients and will inspire you to eat better forboundless energy.So get cooking!