IRB Media Summary of Stephen Guise's Mini Habits for Weight Loss

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Get the Summary of Stephen Guise's Mini Habits for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance.It's a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.