Cover of Muscle &amp, Fitness: 101 Strength Training Workouts & Strategies

Muscle &amp, Fitness 101 Strength Training Workouts & Strategies

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Triumph Books

2013

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978-1-62368-412-9

1-62368-412-9

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From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

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