China Study Diet and Cookbook

Annotation

The China Study, conducted by T. Colin Campbell, PhD, with Cornell University and the Chinese Academy of Preventive Medicine, is the most comprehensive, longest-running health and nutrition study in medical history. One of its most startling discoveries is that a 100-percent, plant-based diet low in fat and protein greatly reduces the chances of developing major illnesses. The China Study Diet & Cookbook provides an easy-to-understand encapsulation of the findings of this monumental study as well steps you can take to enjoy a lifetime of health and vitality.With The China Study Diet & Cookbook, you'll: Cure yourself with food, especially with the more than 75 plant-based recipes in this book. Get a head start toward optimum health and weight loss with a 7-day meal plan. Learn about the 8 Principles of Food, Health, and Disease and how they can help you avoid disease. Throw away the fad diets and pills and embrace the simple advice inside this valuable book. The China Study Diet & Cookbook is the best place to turn to for the cutting-edge information from the China Study as well as the recipes that will help you avoid and reverse disease, without you even knowing you're being good!