Stretching for 50+
A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Price for Eshop: 288 Kč (€ 11.5)
VAT 0% included
New
E-book delivered electronically online
E-Book information
Annotation
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:*; Golf*; Jogging*; Biking*; Skiing*; Swimming*; Tennis*; Gardening*; Hiking
Ask question
You can ask us about this book and we'll send an answer to your e-mail.