Lauri Boone Powerful Plant-Based Superfoods

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Powerful Plant-Based Superfoodsis your definitive guide to 50 of the leading superfoods for optimal health and vitality.Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet.Powerful Plant-Based Superfoodsfeatures 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoodslike greens, berries, and garlicto more exotic superfoodslike maca, cacao, and yaconPowerful Plant-Based Superfoodsalso includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily dieteffortlessly and deliciouslyone meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos,Powerful Plant-Based Superfoodswill inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.