Sharon J. Friend Reverend C.S.H.P. Meditation for All Ages

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Have you ever wanted to find out how to meditate but were overwhelmed by so many books from which to choose? Meditation for All Ages describes a variety of meditation techniques with examples of each all in one book! Theres no need to be bogged down in esoteric content. Meditation for All Ages is a guide for everyone in simple and easy language. It provides tools to deepen concentration, reduce stress, transform anger to love, be fully present in the moment through mindfulness, expand intuition, increase creativity, discover your purpose in life, become in tune with your spirit guides and angels, and deepen spirituality.