Metabolic States
Notes on Stress, Nutrition and Exercise
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Our current state of health is almost entirely the result of 5 factors: dietphysical activityamount of sleepDNAthe environmentExcept for DNA (e.g. sex, race) and various aspects of our immediate environment, these facets of life are under our voluntary control. Altogether, they produce a net rate of wear and tear on the body or something referred to as stress.Stress is ultimately responsible for our:bodyweightbody compositionstate of healthrate of aging and your METABOLIC STATE (theres 7!)
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