Lisa Morrone Sleep Well Again

Annotation

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!"The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn:the high cost of sleep deprivationhow to prepare for a good night's sleepways to deal with middle-of-the-night "plumbing problems"whether medication will helphow to calm an overactive brainhow to deal with pain, sleep apnea, and restless leg syndromeRefreshment, new energy, and a revitalized life await the readers of Lisa's new book.