Tired But Wired
How to Overcome Your Sleep Problems - The Essential Sleep Toolkit
Price for Eshop: 256 Kč (€ 10.2)
VAT 0% included
New
E-book delivered electronically online
E-Book information
Annotation
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
Ask question
You can ask us about this book and we'll send an answer to your e-mail.