Reinventing Your Life
Price for Eshop: 549 Kč (€ 22.0)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Scribe Publications
UK
2019
Paperback
384
Standard
318520
978-1-912854-35-6
1-912854-35-X
Mind, Body, Spirit: thought & practice
Annotation
Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
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