52 Ways to Walk
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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English
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U Lužického semináře 10, Malá Strana
Book information
Bloomsbury Publishing PLC
UK
2023
Paperback
352
Standard
313147
978-1-5266-5644-5
1-5266-5644-2
Walking, hiking, trekking
Annotation
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk.
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