Yoga for Anxiety
Meditations and Practices for Calming the Body and Mind
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New
English
Expected delivery time 14-30 days
Book information
New Harbinger Pubns Inc
USA
2010
Paperback
218
Standard
296177
978-1-57224-651-5
1-57224-651-0
Stress management.
Annotation
In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.
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