Cover of Mary Nurriestearns, Rick Nurriestearns: Yoga for Anxiety

Mary Nurriestearns, Rick Nurriestearns Yoga for Anxiety

Meditations and Practices for Calming the Body and Mind

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New

English

Expected delivery time 14-30 days

Book information

New Harbinger Pubns Inc

USA

2010

Paperback

218

Standard

296177

978-1-57224-651-5

1-57224-651-0

Stress management.

Annotation

In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.

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