Pause Every Day
20 mindful practices for calm & clarity
Price: 299 Kč
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English
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U Lužického semináře 10, Malá Strana
Book information
Octopus Publishing Group
UK
2018
Paperback
96
Standard
292726
978-1-912023-53-0
1-912023-53-9
Mind, body, spirit: meditation & visualisation
Annotation
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for VitalityPause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for TechnologyEngaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
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