Cover of Martin E. P. Seligman: Learned Optimism

Martin E. P. Seligman Learned Optimism

How to Change Your Mind and Your Life

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English

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U Lužického semináře 10, Malá Strana

Book information

Random House Inc

USA

2006

Reprint

Paperback

319

Standard

284907

978-1-4000-7839-4

1-4000-7839-3

Optimism.

Annotation

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook.

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