You Are Here
Discovering the Magic of the Present Moment
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English
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Berlín-Friedrichshain, dodací doba +7 dní
U Lužického semináře 10, Malá Strana
Book information
Shambhala Pubns
USA
2010
Reprint
Paperback
143
Standard
282037
978-1-59030-838-7
1-59030-838-7
An ap anasm rti.
Annotation
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. Mindfulness is not an evasion or an escape, he explains. It means being here, present, and totally alive. It is true freedom and without this freedom, there is no happiness. Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
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