The Maffetone Method
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Price for Eshop: 491 Kč (€ 19.6)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Ragged Mountain Press
USA
1999
Paperback
198
Standard
281847
978-0-07-134331-2
0-07-134331-8
Physical fitness.
Annotation
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
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