The Mindfulness and Accceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Price for Eshop: 699 Kč (€ 28.0)
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New
English
Expected delivery time 14-30 days
Book information
New Harbinger Pubns Inc
USA
2008
PAP/CDR WK
Paperback
288
Heavy
279238
978-1-57224-499-3
1-57224-499-2
Anxiety disorders; Treatment; Popular works.
Annotation
Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook offers readers a complete, ACT-based programme for dealing with any anxiety related problem.
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