The Upside of Stress
Why Stress is Good for You (and How to Get Good at it)
Price for Eshop: 507 Kč (€ 20.3)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Ebury Publishing
USA
2015
Paperback
304
Standard
279050
978-0-09-195526-7
0-09-195526-2
popular psychology
Annotation
Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage.
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