Cassey Ho's Hot Body Year-Round
The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
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English
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U Lužického semináře 10, Malá Strana
Book information
Random House Inc
USA
2015
1
Paperback
255
Heavy
277565
978-0-8041-3904-5
0-8041-3904-0
Pilates method.
Annotation
Shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates(c) is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.
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