No-Risk Pilates
8 Techniques for a Safe Full-Body Workout
Price for Eshop: 489 Kč (€ 19.6)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Inner Traditions
USA
2012
1
Paperback
117
Standard
264597
978-1-59477-443-0
1-59477-443-9
Pilates method.
Annotation
Using Blandine Calais-Germain's signature anatomical style, this illustrated guide examines the body's movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise.
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