Cover of Ellington Darden: The New High-Intensity Training

Ellington Darden The New High-Intensity Training

Price for Eshop: 455 Kč (€ 18.2)

VAT 0% included

New

English

Expected delivery time 14-30 days

Book information

Rodale Press

UK

2004

Paperback

352

Heavy

261795

978-1-59486-000-3

1-59486-000-9

weightlifting

Annotation

An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

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