Body, Mind and Sport
The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Price for Eshop: 379 Kč (€ 15.2)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Random House Inc
USA
2001
REV UPD
Paperback
250
Standard
258532
978-0-609-80789-7
0-609-80789-7
Exercise.
Annotation
The original edition of "Body, Mind and Sport" broke ground with its "gain without pain" approach to physical fitness. Now made even more accessible with updated health and fitness information and contemporary language, Douillard's program combines breathing techniques, daily and seasonal dietary recommendations, and workouts tailored to each reader's individual needs.
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