The Mountain Biker's Training Bible
A Complete Training Guide for the Competitive Mountain Biker
Price for Eshop: 409 Kč (€ 16.4)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Ingram Pub Services
USA
2000
Paperback
309
Heavy
244594
978-1-884737-71-8
1-884737-71-4
Mountain biking; Training.
Annotation
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.
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