Pilates Yoga
A Dynamic Combination For Maximum Effect; Simple Exercises To Tone And Strengthen Your Body
Price: 349 Kč
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English
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U Lužického semináře 10, Malá Strana
Book information
Anness Publishing
UK
2009
Paperback
264
Heavy
233349
978-1-84476-880-6
1-84476-880-5
exercise & workout books
Annotation
Fuse the benefits of both disciplines with yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple steps. Follow the expert guidance of acclaimed instructors in the comfort of your own home: progress through individual poses and practise sequences designed to suit varying moods and energy levels.
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