Eating Less
Say Goodbye To Overeating
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New
English
Expected delivery time 14-30 days
Book information
Ebury Press
UK
2005
2 Rev Ed
Paperback
272
Standard
229408
978-0-09-190247-6
0-09-190247-9
personal & public health: dietetics & nutrition
Annotation
Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.
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