Cover of Gillian Riley: Eating Less

Gillian Riley Eating Less

Say Goodbye To Overeating

Price for Eshop: 263 Kč (€ 10.5)

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New

English

Expected delivery time 14-30 days

Book information

Ebury Press

UK

2005

2 Rev Ed

Paperback

272

Standard

229408

978-0-09-190247-6

0-09-190247-9

personal & public health: dietetics & nutrition

Annotation

Presents a system that transforms your relationship with food. This work places the emphasis on healthy eating and eating less. It offers you a solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food.

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