Cover of Karen Bridson: The Secrets of Skinny Chicks

Karen Bridson The Secrets of Skinny Chicks

How to Feel Great in Your Favorite Jeans, When it Doesn't Come Naturally

Price for Eshop: 379 Kč (€ 15.2)

VAT 0% included

New

English

Expected delivery time 14-30 days

Book information

McGraw-Hill Contemporary

UK

2008

Paperback

256

Standard

228598

978-0-07-146901-2

0-07-146901-X

Annotation

Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies. In "The Secrets of Skinny Chicks", award-winning women's health journalist Karen Bridson profiles 25 svelte women - including models, actors, athletes and regular folks - to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

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