Pilates
Body in Motion
Price for Eshop: 350 Kč (€ 14.0)
VAT 0% included
New
English
Expected delivery time 14-30 days
Book information
Dk Pub
USA
2002
Paperback
176
Heavy
227189
978-0-7894-8400-0
0-7894-8400-5
Pilates method.
Annotation
Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that has been used by dancers, athletes, and celebrities for years, features step-by-step mat-work exercises and a vast array of programs, from beginner to advanced.
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