IRB Media Summary of Sarah Knight's Calm The Fuck Down

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Please note: This is a companion version & not the original book. Book Preview: #1 In part I, we'll discuss your problems and the resources you have at your disposal to combat them. We'll also discuss freakout funds: time, energy, and money.#2 Identifying the source of your anxiety is the first step to dealing with it. If you can name the what-if behind your worry, you'll be in a better position to calm the fuck down about and deal with it.#3 Waking up in a panic is like being stalked by a hidden tarantula. You need to figure out what's bothering you so you can address it. If you are not currently experiencing everything is a tarantula anxiety, skip this part.#4 Worry is normal, and it is inevitable to have worries about everything from not having enough food to serve guests to your teenage son showing up unannounced and destroying the food.