R Hutchins Master Healthy Eating Habits

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Do you want to eat healthier foods, lose belly fat and improve your health?Previously have you lost weight, then old eating habits sneak back in, regaining the weight you lost?Clear six-week guide to change your eating and activity habits.If you read this book you will understand how, when and what to eat to ...Control appetiteLose belly fat, gain muscleHave more energy to be more activeFeel in control of what you eatFeel in charge of your bodyPut the odds in your favour for a longer lifeDieting does not work long-term because it only changes your body.Changing eating habits works because it transforms your body and your brain.